They say in order to get past the pain, you need to muddle through it. We’re challenged to sit with the pain, to feel it, to allow ourselves to be overcome by it with the goal of being healed.
I’m not so sure.
Today is Father’s Day, was Father’s Day, perhaps in my world. I say was because I’ve moved on from the most difficult part of this day – the painful moments when I allow myself to sit with the pain of knowing that my father is no longer with us. This pain comes with knowing he never saw me become a rabbi or even meet my children.
Through the years, I’ve watched on Father’s Day as people post pictures of or with their dads – some of them living and some of them gone. Some posted pics of their dad’s grave or wrote a tribute to them. I have made these sorts of posts myself in the past – as a way of honoring my dad, keeping his spirit alive and even gaining a little support when times were tough.
Still others on Father’s Day share their feelings publicly about how they yearn to be a dad. Others celebrate being a bio-dad who gifted someone life without ever raising that child. I have yet to come across someone posting about how they never had a dad figure in their life. But I wonder what it is like for those children to experience Father’s Day and I name their experience, too – as well as the experience of their mother(s).
Today felt a little different to me than past Father’s Days without my dad. I think that’s because there is something reassuring, something comforting knowing that my brother is now a dad. That he, along with my new nephew, continues the legacy of our family name.
Today, while hunched over my kitchen sink, tackling the mundane of caked-on brownie debris and watching spoiled milk spiral down the drain, I realized the beauty – the power – in one generation shifting into the next, in knowing that somewhere a piece of my father is in us, in my children, in my nephew. As I rinsed off my dishes with these feelings, a cleansing feeling came over my thoughts, too – Father’s Day, today, did not feel as sad to me.
And then I heard a “random” song playing in my kitchen.
It was song about losing someone you love and how we can never truly get over these losses. Instantly, this sentiment really struck me at the core. There I was, just moments after feeling grateful, feeling “okay” on Father’s Day, finding myself now shedding tears.
Because…I’ll never fully get over you, Dad.
I’ve done grief counseling, been to therapy, and went to support groups for the loss of parents. I’ve journaled and processed my father’s death…to death. I’ve gone on retreats as I faced my grief head-on, breaking through wooden boards to crack open my heart with the hope that I would be healed. I’ve gotten to the point where I can laugh about my dad, recite prayers in his memory without shedding a single tear, talk about his death in a matter-of-fact way. And I can honestly say that I am healed.
Until…I’m not.
I’m healed until a song comes on the radio that triggers me. I’m healed until I see his favorite bird and wonder why I’m meant to think of him in that moment. I’m healed until we celebrate a family occasion and feel slighted that he’s not with us to schep nachas, great pride, from my children.
That’s the thing. Even when we sit with the loss and the grief and turn ourselves inside-out to the point where we feel pretty much healed, there are fleeting moments of grief when we think of our loved ones.
I think that’s the difference between being healthy and being healed.
We are never fully healed, even if we find ourselves in a healthy place. And part of being in that healthy place means to re-experience that grief or trauma at some point later on without having it overcome us completely this time. Having those feelings makes us human. To envelope ourselves in these ephemeral moments means allowing our hearts to be moved, transformed and spoken to. And in the process, we create meaning and feel moved, if not, even touched, by our loved ones.
A dose of grief every now and then is healthy, is good for us, wakes us up every once in a while to re-connect with our loves ones. Like our dreams, these moments come and go and sometimes we are even sad when they end. But we also know that without the pain that comes with the loss of our loved one, we would never have been able to create some of our fondest memories and moments of joy. I, for one, would never trade one for the other.
Grief, even if fleeting, is a blessing. Because it means we’ve experienced a deep and eternal love that lasts forever.








